Starve Yourself to Death or to Life?
Over the last ten years or so, a number of researchers have suggested that reduced-calorie diets can mean better health and a longer life. Caloric restriction is not necessarily an extremist anti-aging tactic for hardcore longevity-seekers. It can simply mean restricting your intake to just what your body really needs to thrive.
You might be surprised at how much you can eat when you cut empty calories out of your diet. Cut back on sugar, white flour, and fatty foods, and you will also cut way back on calories. Those calories that you don’t eat are just empty calories anyway. They provide very little nutrition.
Focus on fresh fruits, vegetables, and lean protein sources. Move just a bit more every day. You’ll feel better and possibly live longer.
